The human immune system is made up of some special and unique cells, organs and chemicals that fight infection (microbes). The key components of the immune system are: antibodies, complement system, white blood cells, spleen, lymphatic system, thymus, and the bone marrow.

Calmness is crucial because the role of emotions is essential in decision-making. According to a research study "The Somatic Marker Hypothesis," which provides a systems-level neuro-anatomical and cognitive framework for decision-making.

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Finding difficulty falling asleep, staying asleep, waking up and not feeling refreshed after long hours of sleep, experiencing fatigue and finding problems in functioning the whole day. Insomnia not only impacts your mood and energy level but also your quality of life, your performance in work and your overall health.