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Does Talking About Mental Illness Make It Worse

 Mar 23, 2023
Mental Illness


  • There is a misconception that talking about mental illness makes it worse. 
  • On the contrary, talking about mental illness is helpful.
  • On HelloDr, experts can help mental illness patients and enable them to talk about their illness without hesitation.
  • BEGAL can evaluate mental health. 

Talking about mental health is a topic many people find difficult to approach. A stigma is often attached to it, which can make individuals hesitant to discuss their struggles. Often the mindset of most people is such that they believe that if somebody's mental health is not perfectly fine, that means he/she is insane. 

Every mental illness may not be insanity, but most people do not have the deep knowledge of psychology to understand that. Some people who like appearing as experts say that talking about mental illness worsens it. This makes patients with mental illness keep their illness within the confines of their minds, and their conditions keep worsening daily due to a lack of psychological help. 

However, the truth is that discussing mental health can have numerous positive effects on an individual's well-being.

  1. Reduction in Feeling of Isolation and Loneliness: Talking about mental health helps to reduce feelings of isolation and loneliness. Mental health issues are incredibly common, with approximately 1 in 5 adults experiencing mental illness each year. Despite this prevalence, many individuals feel as though they are alone in their struggles. By talking openly about mental health, individuals can connect with others who may be going through similar experiences and realize that they are not alone.

  2. Better Understanding of Emotions: Discussing mental health can also help individuals to gain a better understanding of their own emotions and behaviors. It is often difficult for individuals to recognize when they are struggling with mental health issues because they have become so accustomed to feeling a certain way. By discussing their experiences with others, individuals may gain new insights into their thought patterns and behaviors. Talking about mental illness helps to break down the stigma associated with mental health problems. It makes it easier for people to seek help and support. Talking about mental health can get the patient emotional support and help from friends and family who may not be aware of the patient's mental health.
  3. Increased Access to Support and Resources: Talking about mental health can lead to increased access to support and resources. Many people with mental illness do not seek professional help due to fear or shame. However, by speaking openly about their struggles, individuals may be more likely to seek out therapy or other forms of treatment. Additionally, friends and family members may be more willing to offer support if they understand what their loved one is going through. Better access to support and resources can improve overall mental health outcomes.
  4. Improved communication: Talking about mental health can help improve communication skills and promote healthy personal and professional relationships.

Experts with HelloDr can Help Boost Confidence to Speak on Mental Illness

Many fear that bringing attention to their struggles will only amplify negative feelings and thoughts. However, research suggests that this is not the case.

Studies have shown that talking about mental health can help reduce symptoms of depression and anxiety. One study found that writing about emotional experiences for just 20 minutes per day over three days led participants to experience fewer symptoms of depression six months later. Similarly, another study found that group therapy was more effective than individual therapy in reducing symptoms of depression.

Therefore, if an individual is not comfortable speaking about his/her mental illness in public, he/she can sign up with HelloDr to search and find experts who are experienced psychologists and psychiatrists. These experts can not only explain the benefits of talking about mental illness but also provide counseling to boost patients' confidence to talk about their mental illness. 

Evaluate Mental Health With BEGAL

HelloDr offers Electroencephalography (EEG) device called BEGAL to assess the mental condition of users. Monitoring the brain's electrical activity, the EEG signals (brainwaves) analyzed by BEGAL help determine how healthy the brain is or what kind of mental illness it is prone to. It can assess the brainwaves and measure the level of mental illness that the user is or might be suffering from. Click here to join the waiting list and place your purchase order to get a heads-up about calmness or stress via BEGAL.