Talking about mental health is a topic many people find difficult to approach. A stigma is often attached to it, which can make individuals hesitant to discuss their struggles. Often the mindset of most people is such that they believe that if somebody's mental health is not perfectly fine, that means he/she is insane.
Every mental illness may not be insanity, but most people do not have the deep knowledge of psychology to understand that. Some people who like appearing as experts say that talking about mental illness worsens it. This makes patients with mental illness keep their illness within the confines of their minds, and their conditions keep worsening daily due to a lack of psychological help.
Reduction in Feeling of Isolation and Loneliness: Talking about mental health helps to reduce feelings of isolation and loneliness. Mental health issues are incredibly common, with approximately 1 in 5 adults experiencing mental illness each year. Despite this prevalence, many individuals feel as though they are alone in their struggles. By talking openly about mental health, individuals can connect with others who may be going through similar experiences and realize that they are not alone.
Many fear that bringing attention to their struggles will only amplify negative feelings and thoughts. However, research suggests that this is not the case.
Studies have shown that talking about mental health can help reduce symptoms of depression and anxiety. One study found that writing about emotional experiences for just 20 minutes per day over three days led participants to experience fewer symptoms of depression six months later. Similarly, another study found that group therapy was more effective than individual therapy in reducing symptoms of depression.
Therefore, if an individual is not comfortable speaking about his/her mental illness in public, he/she can sign up with HelloDr to search and find experts who are experienced psychologists and psychiatrists. These experts can not only explain the benefits of talking about mental illness but also provide counseling to boost patients' confidence to talk about their mental illness.
HelloDr offers Electroencephalography (EEG) device called BEGAL to assess the mental condition of users. Monitoring the brain's electrical activity, the EEG signals (brainwaves) analyzed by BEGAL help determine how healthy the brain is or what kind of mental illness it is prone to. It can assess the brainwaves and measure the level of mental illness that the user is or might be suffering from. Click here to join the waiting list and place your purchase order to get a heads-up about calmness or stress via BEGAL.
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