HIGHLIGHTS

• Healthy habits are those lifestyle activities that contribute either to physical fitness, or to mental wellbeing, or to both.
• Healthy habits include balanced diet, regular exercise, proper sleep, and more.
• The biggest healthy habit is doing things that are close to the heart. Identifying such things can be time-consuming but it is necessary.
• One should make time for his/her favorite activity in his/her schedule on a regular basis.
• BEGAL can be useful to measure the peace of mind that healthy habits contribute to.

Developing healthy habits and doing things close to the heart are two crucial aspects of a fulfilling and happy life. Both practices require effort and commitment but can immensely benefit an individual's physical, mental, and emotional well-being.

Healthy habits are behaviors or routines that promote physical, mental, and emotional health. They can range from eating a balanced diet, exercising regularly, getting enough sleep, and practicing stress-management techniques. Adopting healthy habits can be challenging, but the rewards are worthwhile.

Some of the healthy habits are as follows:

Balanced Diet: 

When individual eats a balanced diet, his/her body receives the nutrients it needs to function properly. 

Regular exercise:

Regular exercise helps an individual to maintain a healthy weight, build strength, and reduce the risk of chronic ailments.

Proper sleep:

Getting enough sleep allows the human body to rest and recharge, increasing focus and productivity during the day. 

Stress-management Techniques:

Practicing stress-management techniques, such as meditation or deep breathing exercises, can help an individual manage stress and anxiety.

Pursuing Passions:

Doing things close to one’s heart is another essential aspect of a happy life. When an individual engages in activities that bring him/her joy and fulfillment, he/she feels a sense of purpose and satisfaction, whether it is about pursuing a hobby, spending time with loved ones, volunteering in the community, doing something that an individual loves can have a positive impact on his/her mental and emotional well-being.

Identifying What is Close to Heart

One of the keys to doing things close to the heart is identifying the things one truly loves. An individual should take some time to reflect on his/her interests and passions and consider how he/she can incorporate them into his/her life. Someone may love to cook, but he/she never has time to try new recipes. Or perhaps he/she can enjoy spending time outdoors but rarely make time for nature walks. Whatever it is that brings joy to one’s heart, he/she should make it a priority in life.

Making Time for Favorite Activity

Another important aspect of doing things close to the heart is making time for them. It is easy to get caught up in the demands of daily life and neglect the things that bring joy to an individual's mind and provide recreation for him/her. But it is essential to carve out time in your schedule for your favorite activities, whether scheduling a regular date night with your partner or setting aside a few hours each week to work on your hobby.

Choosing Healthy Habits

Prioritizing healthy habits and doing things close to the heart helps individuals create a positive cycle supporting their overall well-being. Engaging in enjoyable activities can help reduce stress and improve an individual's mood, making it easier to stick to healthy habits like exercise and eating well. And healthy habits, in turn, can provide the individual with the energy and motivation that he/she needs to pursue his/her passions and do the things close to his/her heart.

Use BEGAL to Measure Peace of Mind that Healthy Habits Contribute to

Developing healthy habits and doing things close to the heart is essential for a fulfilling and happy life. Healthy habits may require effort and commitment, but the benefits are well worth it. These habits ensure that their practitioner is not just physically fit but he/she also has sound mental health. The enjoyment that one derives while indulging in his/her favorite activity brings peace of mind to that individual. 

By prioritizing favorite activities, individuals can overcome mental stress and improve their overall quality of life. This is certain to make their brain healthier than ever. Electroencephalography (EEG) device BEGAL can assess the brain's health and determine if the user is prone to any kind of mental disorders. Observing the electrical activity in the brain and recording brainwaves in the form of EEG signals, BEGAL collects and prepares the data that helps doctors and users understand how healthy the user's brain is. Click here to join the waiting list and get BEGAL from HelloDr.

REFERENCES

INTERNAL SOURCES

https://www.hellodr.com/blog/bad-habits-affecting-mental-health

https://www.hellodr.com/blog/a-self-care-routine-to-improve-mental-health

https://www.hellodr.com/blog/how-to-keep-tabs-on-mental-health-like-an-expert

https://www.hellodr.com/blog/five-things-to-overcome-mental-illness-stigma

EXTERNAL SOURCES

https://www.lifehack.org/673363/healthy-habits-that-will-improve-your-overall-well-being-and-make-you-feel-good

https://theeverygirl.com/11-habits-of-healthy-couples/