HIGHLIGHTS

• One cannot be totally healthy without being mentally healthy.
• The COVID-19 pandemic affected the mental health of people all over the world.
• UNFCCC has launched The Global Race to Resilience which should consider aiding mental health of people as climate change can affect mental health of people.
• There are various activities that The Global Race to Resilience can do help people with regards to mental health.
• The Global Race to Resilience can use BEGAL to see if their efforts regarding mental health boost are yielding positive results or not.
• People wishing to assess their mental health can also use BEGAL.

Mental health is a crucial aspect of overall wellbeing, and it became even more important during the COVID-19 pandemic. The pandemic affected people's mental health in various ways, including increased anxiety, stress, and depression due to social isolation, economic uncertainty, and fear of infection. Therefore, addressing mental health is essential to the global response to the pandemic.

The Global Race to Resilience is a global campaign launched by the United Nations Framework Convention on Climate Change (UNFCCC) to build resilience to climate change. This campaign aims to catalyze urgent action to protect vulnerable communities and ecosystems from the impacts of climate change. Mental health is one of the critical components of resilience, and promoting mental health can help individuals and communities cope with the effects of climate change.

With many countries and cities still witnessing COVID cases, it is becoming clear that people's mental health has been affected differently. Some people are struggling with losing loved ones, while others are dealing with economic uncertainty, job loss, and social isolation. These factors can increase stress, anxiety, depression, and other mental health problems.

Climate change can significantly impact people's mental health, particularly those most vulnerable to its effects. For example, extreme weather events such as floods, hurricanes, and droughts can cause trauma, stress, and anxiety. Similarly, displacement due to climate change can lead to social isolation, loss of community, and increased mental health problems. In the Global Race to Resilience context, mental health is essential for building resilience to climate change.

The Global Race to Resilience can play an essential role in promoting mental health by focusing on several key areas:

Raising Awareness: 

The campaign can raise awareness about the link between climate change and mental health. This can help people understand how climate change affects their mental health and why it is essential to address mental health in building resilience.

Building Supportive Communities: 

The Global Race to Resilience can promote the creation of supportive communities that can help people cope with the effects of climate change. This can involve building support networks, creating safe spaces for people to talk about their mental health, and providing access to mental health services.

Strengthening Mental Health Services: 

The campaign can support the strengthening of mental health services in vulnerable communities. This can involve training mental health professionals, improving access to mental health services, and creating innovative solutions to address mental health challenges in the context of climate change.

Encouraging Adaptive Coping Strategies: 

The Global Race to Resilience can promote the development and adoption of adaptive coping strategies to help people cope with the effects of climate change. This can involve promoting practices such as mindfulness, meditation, and physical exercise, which have been shown to improve mental health.

BEGAL can be Helpful in Mental Health Assessment

Apart from carrying out the activities above, The Global Race to Resilience can further play a crucial role in promoting mental health by increasing the use of BEGAL. BEGAL can be used to assess if the mental health of people benefitted from the programs and activities of The Global Race to Resilience is improving or not.

By addressing mental health in the context of building resilience, The Global Race to Resilience and the people of this world can create a more sustainable and resilient future for all. Individuals can also use BEGAL to assess their mental health. 

HelloDr offers Electroencephalography (EEG) device, BEGAL, to monitor mental health, which monitors the electrical activity of the brain and read as well as record brainwaves in the form of EEG signals. BEGAL determines if the user has any risk of any mental disorder or not. Once an individual enrolls in a program of The Global Race to Resilience for mental health, he/she can use BEGAL to check how much improvement in his mental health is in effect. Change in brainwaves due to the effectiveness of The Global Race to Resilience program shows that the user’s mind is progressing toward good mental health. Click here to join the waiting list and place a demand for BEGAL.

REFERENCES

INTERNAL REFERENCES

https://www.hellodr.com/blog/home-healthcare-for-family-members

https://www.hellodr.com/blog/what-is-necessary-to-restore-wellbeing

https://www.hellodr.com/blog/signs-of-someone-struggling-with-mental-health-issues

https://www.hellodr.com/blog/a-self-care-routine-to-improve-mental-health

EXTERNAL REFERENCES

https://www.psychiatrictimes.com/view/mental-health-and-the-global-race-to-resilience

https://www.weforum.org/agenda/2022/11/cop27-how-mental-health-and-human-resilience-are-key-to-climate-action/