A fresh and active brain that makes proper decisions on time without getting failed, Most importantly, knowing what needs to taken or what should be abandoned to bring a feeling of peace and happiness. In short mental soundness means a well-functioned brain that makes decisions on time.
Mental health is a crucial aspect of overall wellbeing, and it became even more important during the COVID-19 pandemic. The pandemic affected people's mental health in various ways, including increased anxiety, stress, and depression due to social isolation, economic uncertainty, and fear of infection.
May 29, 2023Read More
Health equity refers to the idea that all people should have an equal opportunity to achieve good health, regardless of their race, ethnicity, socioeconomic status, or other social determinants of health. In other words, health equity means everyone should have access to the resources and opportunities they need to be healthy and live a full life.
May 19, 2023Read More
Healthy habits are behaviors or routines that promote physical, mental, and emotional health. They can range from eating a balanced diet, exercising regularly, getting enough sleep, and practicing stress-management techniques. Adopting healthy habits can be challenging, but the rewards are worthwhile.
May 18, 2023Read More