What Is Aromatouch Therapy?

The AromaTouch technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David K. Hill, D.C., the AromaTouch technique improves well-being by reducing physical and emotional stressors that can tax the body and diminish its ability to function optimally.

The AromaTouch technique includes four primary steps designed to minimize systemic stressors to autonomic balance. The first step focuses on creating an initial relaxation response through moderate pressure and warm towel application on the back. This is followed by the application of eight specific essential oils chosen for their individual properties that are thought to support healthy autonomic function. The third step consists of light touch with the oils along energy meridians and visceral contact points on the back and feet. Finally, a warm towel compression on the back completes the session, leaving the recipient feeling relaxed, refreshed, and rejuvenated.

The AromaTouch technique was created to be simple enough that any layperson can learn it and provide it to others, yet it is powerful enough to have a profound impact on overall health and well-being. The AromaTouch technique can be used as an independent modality or integrated seamlessly into other massage techniques such as Swedish massage or deep tissue work.

What are the benefits of AromaTouch therapy?

There are many potential benefits of AromaTouch therapy, including:

-Reduced stress and anxiety

-Improved sleep quality

-Reduced inflammation

-Boosted immunity

-Enhanced well-being and sense of calm

AromaTouch therapy is a simple, yet powerful way to reduce stress and promote relaxation. It can be used as an independent modality or integrated seamlessly into other massage techniques. If you are looking for a way to improve your overall health and well-being, AromaTouch therapy may be right for you.

What oils are in AromaTouch?

The AromaTouch technique uses eight specific essential oils that are chosen for their individual properties that are thought to support healthy autonomic function. The oils used in the AromaTouch technique include:

-Basil

-Bergamot

-Chamomile

-Cypress

-Frankincense

-Ginger

-Lavender

-Marjoram

Each of these oils has unique therapeutic benefits that can contribute to a sense of overall well-being.

How long does an AromaTouch session last?

An AromaTouch session usually lasts between 60 and 90 minutes. During this time, you will experience four different steps that focus on relaxation, stress reduction and balancing the sympathetic and parasympathetic nervous systems.

What should I expect during an AromaTouch session?

Before your AromaTouch session begins, your practitioner will discuss any health concerns or issues you may have. He/she will also ask you about your preferences for pressure and oil scent. Once these details are sorted out, your practitioner will have you lie down on a massage table, face up.

Your practitioner will then begin the first step of the AromaTouch technique, which is designed to create an initial relaxation response. This is done by applying moderate pressure and a warm towel to your back. Next, your practitioner will apply eight specific essential oils to your back, using a light touch. These oils are chosen for their individual properties that are thought to support healthy autonomic function.

After the oils have been applied, your practitioner will perform light touch with the oils along energy meridians and visceral contact points on your back and feet. Finally, a warm towel compression on your back will complete the session.

When the session is finished, you should feel relaxed, refreshed, and rejuvenated. You may also notice a sense of calm and improved well-being.

If you are looking for a way to reduce stress and promote relaxation, AromaTouch therapy may be right for you.

The Bottom Line

The AromaTouch technique uses eight specific essential oils that are chosen for their individual properties that are thought to support healthy autonomic function. The oils used in the AromaTouch technique include basil, bergamot, chamomile, cypress, frankincense, ginger, lavender, and marjoram. For each of these oils, there is a unique therapeutic advantage that may contribute to a feeling of overall well-being.

Before your AromaTouch session begins, your practitioner will discuss any health concerns or issues you may have. They will also ask you about your preferences for pressure and oil scent. Once these details are sorted out, your practitioner will have you lie down on a massage table, face up.