Bowen Therapy is a gentle, non-invasive form of bodywork that works on the body's connective tissue (fascia). It was developed by Australian Tom Bowen in the 1950s and is now used worldwide to treat various conditions.
The therapist uses thumbs and fingers to move across muscle groups and lightly stretch tendons and ligaments. This stimulates the nervous system and encourages the release of toxins from the muscles. The therapist may also use light pressure on specific points to release tension.
Usually, a treatment lasts 30-60 minutes, with most people needing 3-5 sessions to see significant improvements. Depending on their condition, some people may need more sessions or other treatments side by side.
The theory behind Bowen Therapy is that our bodies are made up of a series of lines of energy, called meridians. These meridians are connected to all the organs and systems in our body, and when they become blocked or out of balance, it can lead to pain and disease.
Bowen Therapy works by stimulating these meridians, which then sends messages to the brain telling the body to heal itself. The therapist uses a series of precise moves on specific points of the body. This stimulates the nervous system and encourages the release of toxins from the muscles.
What conditions can be treated with Bowen Therapy?
Bowen Therapy can be used to treat a wide variety of conditions, including:
Bowen Therapy is a gentle, non-invasive form of bodywork with many potential benefits. These include:
Most people experience only positive side effects from Bowen Therapy, such as relaxation and improved wellbeing. However, some people may experience temporary discomfort or soreness after treatment. This is usually due to releasing toxins from the muscles and should resolve within 24-48 hours. If you have any concerns, please consult your healthcare practitioner.
If you are interested in trying Bowen Therapy, there are a few ways to find a qualified therapist in your area.
One option is to search for "Bowen Therapy" on an online directory, such as Hellodr.com. You can also search for "Bowen Therapy" on Google Maps.
Another option is to contact your local health department or insurance company and ask for a list of providers who offer Bowen Therapy.
You can also ask your family and friends if they know of any good therapists in your area.
Once you have found a few therapists, you can read their reviews and see if they offer free consultations. This is a great way to get to know the therapist and see if they're a good fit for you.
When choosing a therapist, it's important to ensure they're qualified and have experience treating your specific condition. You can ask them about their training and experience and see if they have any testimonials from past clients.
Mental health is a crucial aspect of overall wellbeing, and it became even more important during the COVID-19 pandemic. The pandemic affected people's mental health in various ways, including increased anxiety, stress, and depression due to social isolation, economic uncertainty, and fear of infection.
May 29, 2023Read More
Health equity refers to the idea that all people should have an equal opportunity to achieve good health, regardless of their race, ethnicity, socioeconomic status, or other social determinants of health. In other words, health equity means everyone should have access to the resources and opportunities they need to be healthy and live a full life.
May 19, 2023Read More
Healthy habits are behaviors or routines that promote physical, mental, and emotional health. They can range from eating a balanced diet, exercising regularly, getting enough sleep, and practicing stress-management techniques. Adopting healthy habits can be challenging, but the rewards are worthwhile.
May 18, 2023Read More