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What Is Cuddle Therapy, And How Can It Help You Feel Better?

 Aug 29, 2022
cuddle therapy


Cuddle therapy, also known as professional cuddling, is a relatively new form of therapy that involves touching and holding another person nonsexually. Cuddle therapy aims to provide comfort, reduce stress and anxiety, and boost self-esteem.

Cuddle therapy sessions typically last for one hour, during which the client and therapist cuddle in different positions. There is usually no talking during the session, but clients are welcome to talk if they feel the need.

Cuddle therapy is beneficial for both mental and physical health. It can help reduce stress and anxiety, improve sleep quality, and increase oxytocin levels (the "cuddle hormone"). Oxytocin is associated with feelings of happiness, love, and bonding and has been shown to have health benefits such as reducing blood pressure and improving wound healing.

If you are interested in trying cuddle therapy, you can find professional cuddlers in most major cities. Cuddle therapy is usually offered individually, but some therapists also provide group sessions or "cuddle parties."

The benefits of cuddling with a therapist:

1. Reduces stress and anxiety: It helps produce oxytocin, which has a calming effect on the body.

2. Improves sleep quality: The increase in oxytocin levels caused by cuddling can help to improve sleep quality.

3. Boosts self-esteem: Cuddle therapy can help to increase self-confidence and self-esteem.

4. Increases levels of oxytocin: Oxytocin is often referred to as the "cuddle hormone" because it promotes bonding and attachment. Oxytocin has many health benefits, including reducing blood pressure and improving wound healing.

5. It is a nonsexual activity: Cuddle therapy is nonsexual, which makes it safe and comfortable for everyone involved.


What to expect during your first session?

When you arrive for your cuddle therapy session, you will be asked to fill out a brief questionnaire. This will help the therapist understand your needs and goals for the session.

The therapist will start by cuddling with you in different positions, depending on your comfort level. During the session, you will be asked to remove your shoes and any clothing that might be uncomfortable to cuddle in (such as belts or jewelry). You will then lie on a comfortable surface, such as a bed or couch. There is usually no talking during the session, but you are welcome to talk if needed.

The session will last one hour, after which you can get dressed and leave. Most people report feeling relaxed and happy after a cuddle therapy session.

Hellodr.com is the best platform to find an online therapist. You can browse through our directory of therapists to find one that's right for you.

If you are unsure if cuddle therapy is right for you, don't hesitate to contact us; we will be happy to answer any of your questions.