Regular visits to a doctor for mental healthcare seem like a hassle or a chore. With the rise of mental health issues in society, everyone needs to know how to access and utilize necessary services. It is beneficial to visit doctor for mental health on regular basis.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy developed in the 1960s by Aaron Beck. It is an evidence-based psychotherapy that has been successfully used to treat many mental health issues, such as depression, anxiety, and panic disorders.

When we think of mental illness, we often think of the extreme cases where individuals are hospitalized for psychosis or exhibiting suicidal thoughts and behaviors. However, most mental conditions, including depression, anxiety, and bipolar disorder, all have common warning signs

Mental health is just as important as physical health, and a happy, healthy life is possible when a person is physically fit and mentally tough. Mental illness can affect an individual's thoughts, emotions, and behavior, making it difficult to navigate daily life. It can lead to feelings of hopelessness, shame, and stigma.

social media has many benefits, such as staying connected with friends and family, staying informed about current events, and having access to a wealth of information, it also has some negative effects on our mental and physical health, including shrinking the brain. 

Anxiety and depression are two of the most common mental health disorders that people experience. They often overlap, but there are a few key differences between them. While they are often talked about together, they are separate conditions with distinct symptoms and causes.

Telehealth, where a person does not need to visit a doctor. Telemedicine is another variation of Telehealth which is more specific regarding patients connecting with a doctor online to seek consultation regarding medicine and download e-prescriptions mailed by the doctor.

Telehealth became useful during the  pandemic when it was impossible to take the risk of going out and visiting a doctor who was visited by people suffering from all kinds of infections and diseases. Hence, modern technology became a boon for people seeking medical consultation.

Devices that are accurate and offer clinical utility are in high demand. For patients whose medical condition needs round-the-clock monitoring, doctors suggest incorporating smart wearable sensors or devices to ensure remote monitoring.  Devices that can be utilized as diagnostic tools aid in identifying and managing myriad of ailments.