Mental health plays a critical role in individuals' overall wellbeing and productivity, including government employees. The demanding nature of their work, high-stress levels, and exposure to challenging situations can significantly impact their mental wellbeing. 

In recent years, there has been a growing recognition of the importance of workplace wellbeing for both employees and organizations. Workplace wellbeing refers to employees' overall health, happiness, and satisfaction within a working environment. It encompasses various aspects, including physical, mental, and emotional wellbeing. 

Cultivating happiness and wellbeing is essential for leading a fulfilling and meaningful life. It enhances our satisfaction and has far-reaching implications for our physical health, relationships, productivity, and overall societal wellbeing. Mental wellbeing can be measured via BEGAL.

Releasing negative emotions is an important aspect of maintaining mental and emotional wellbeing. Unresolved negative emotions can have a detrimental impact on our overall health and happiness. Fortunately, there are several effective strategies that an individual can employ to release and manage these emotions. 

Mental health plays a crucial role in the overall wellness of adult workers. It significantly impacts their productivity, job satisfaction, and overall quality of life. When mental health is neglected or compromised, it can harm individuals, their work performance, and the organizations they belong to. 

Adolescence is a crucial development period marked by significant physical, cognitive, and emotional changes. During this time, adolescents face various challenges and stressors impacting their psychological wellbeing. However, emotional intelligence (EI) has emerged as a potential protective factor against these negative outcomes.

In the fast-paced and often demanding healthcare environment, the wellbeing of healthcare workers is of utmost importance. Healthcare workers must be physically fit and mentally sound because they can only provide quality services to healthcare seekers. 

The human brain is an incredible organ that controls our thoughts, emotions, and behaviors. However, it is not immune to stress, and when faced with excessive or chronic stress, the brain can undergo significant changes that impact its functioning. The human brain performs a lot of tasks and often it suffers from stress.

In today's digital age, social media platforms have become an integral part of the lives of young people. With the rise of platforms like Facebook, Instagram, Twitter, and Snapchat, young individuals are constantly connected to an online world that offers opportunities and challenges.