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A Journey To Acheive A Fit Body and A Calm Mind

General practitioners perform an initial diagnosis to promote, prevent, and offer treatment. interpreting early symptoms of chronic illnesses. the goal of the General practitioners is to focus on mental and physical health. They are Usually the first aid we seek while facing health-related conserns.

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Our recent Blogs

Blogs can be informational, persuasive, or opinion based, and they often focus on a specific topic or issue.

Inner Calm
Cultivating Inner Calm and Mental Clarity: The Syn

Aug 23, 2023 | By HelloDr

In our fast-paced world, plagued by stress and distractions, the pursuit of inner calm and focused awareness has taken center stage. Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to achieve mental well-being.

Mental Health
Navigating Social Media and Its Impact on Mental H

Aug 23, 2023 | By HelloDr

Social media has become an integral part of the daily life of an individual who uses it, allowing him/her to connect, share, and engage with others on a global scale. While it offers numerous benefits, such as enhancing communication and fostering communities, it also has a significant impact on mental health. 

Mental Health
How Talking Can Help Mental Health

Aug 17, 2023 | By HelloDr

Mental health is as essential as physical fitness. It affects how an individual thinks, feels, and behaves in his/her daily life. Unfortunately, mental health issues are prevalent today. According to the World Health Organization (WHO), one in four people globally will experience a mental or neurological disorder at some point.